🍋Easy Peasy Lemon Squeezy Stress Busting Exercise for Kids

It’s back-to-school time…Woohoo! Or should I say…Choo Choo! 🚂🚂🚂

Back-to-school can be such a fun time of year–new teachers, new friends, new experiences. 

It can also be a stressful time of year–new teachers, new friends, new experiences. 🤣

That’s why I created LESS STRESS EXPRES, a series of ten short videos with simple fun exercises to help kids (and adults!) calm down, relax, and banish worries. In case you haven’t guessed by now, it has a train theme. 🛤️ 🚃

As we pull into each station, kids learn a new technique to keep in their Calmness Case, an imaginary trunk filled with all the tools they need to feel calm and relaxed. And since I am a Storyologist, many of those tools involve imagination and storytelling along with fun exercises developed by child psychologists. 

Lemon Squeeze Station is one of my favorite stops on the journey and here it is!

I’ll be sharing more exercises and tips over the next few weeks, but if you’d like to experience the entire series all at once, you can get it for FREE with a subscription to Page Turner’s Adventure Library. 

Don’t miss the train…this series is only available in Page’s Library until September 30th. 

Hop on board the Less Stress Express for an awesome school year! 🚂